If you are not experiencing pain, you can increase that to 3 then 4 times weekly up from 30 to 45 to 60 minutes. Note- Keep changing your speed after every week. The point here is that after a definite time say, a week ( albeit it depends from person to person) , the body gets acclimatised to the working environment and adjust itself accordingly and results in slower metabolic rate which in turns results in slow weight loss. No consensus exists on how to define democracy, but legal equality, political freedom and rule of law have been identified as important characteristics. 📷
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